Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health.

There are many different types of abuse. While the more commonly known forms include domestic violence, child abuse and emotional abuse, any behavior towards someone that causes deliberate harm or upset can be considered abuse.

The dictionary defines redundancy as the state of being no longer needed or useful, and whether that description applies to machinery or human beings - the implications can be gloomy

While we all have times where we feel sad, depression affects your daily life, making it hard for you to find enjoyment in day-to-day activities. 

Addiction refers to a difficulty in controlling certain repetitive behaviors to the extent that they have harmful consequences. They are the result of powerful compulsions to use and do certain things excessively, often out of a need to escape from upsetting emotions or situations. 

Alcoholism, also known as alcohol addiction or alcohol dependence, describes the repeated use of and dependence upon alcoholic substances. It is a progressive illness, where sufferers are unable to control their compulsion to drink in excess.

Anxiety is used to describe feelings of worry, fear and unease. Typically, it incorporates both the emotional and physical sensations we experience when worried or nervous.

Relationships are a very meaningful part of our lives and can bring us a great deal of happiness and fulfilment.

Feeling angry is a natural response to certain life experiences. It’s a basic emotion; occurring at times when we come under attack, feel deceived, insulted or frustrated.